The Strength Pace Program

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Program: The Strength Pace

Free for Silver monthly members of Lehigh Valley Barbell


  • Who is it for: Our 12 week Strength Pace program was designed with endurance athletes who need a strength program for cross training. 
  • Who created it: Dr. Chloe and Coach Isa worked together on this project. Dr. Chloe's background includes competing as a D1 distance athlete and currently working as a Physical Therapist at Mobility-Doc. Coach Isa is a certified USA Weightlifting coach, USA Powerlifting coach, former Crossfit coach, and former amateur boxer. 
  • Experience Level: Truly and level can perform this program. Beginners will find this to be an approachable starting point and everyone else will be challenged by the progressive nature of the program. 
  • Time Commitment: 1 hour 4 days a week. You have access to the program for one year.