What's to come...

I'm excited to post the first blog entry on our new website. My team has been working hard to grow the gym and carry out or vision. A lot of the work was done behind the scenes trying to narrow down what makes us unique. We believe we have a new way of approaching strength training. Our TRACK Method is how we used barbells, gymnastics, and conditioning to grow eight platforms into 90 members in under eighteen months. This blog will serve many purposes and at the hands of many people. Stay tuned for tips, tricks, news, and guests posts. Thanks for reading.